Reference Books For Do Breathe
These are just some of the books that I referred to do when writing Do Breathe: Calm your mind. Find focus. Get stuff done.
Stress:
Why Zebras Don’t Get Ulcers by Robert Sapolsky
Energy:
On Form by Jim Loehr & Tony Schwartz
The 20 Minute Break by Ernest Lawrence Rossi
The Relaxation Response by Herbert Benson
Positivity by Dr Barbara L. Fredrickson
Flow:
Coherence by Dr Alan Watkins
Flow by Mihály Csíkszentmihályi
The Tao Te Ching by Lao Tzu
Habits:
The Power of Habit by Charles Duhigg
Hooked by Nir Eyal
Organise:
Getting Things Done by David Allen
Mindfulness:
Full Catastrophe Living by Jon Kabat-Zinn
Zen Mind, Beginner’s Mind by Shunryu Suzuki
The Power of Now by Eckhart Tolle
Yoga:
The New Book of Yoga by Sivananda Yoga Centre
Life:
You Can’t Afford the Luxury of a Negative Thought by John-Roger and Peter McWilliams Meditations by Marcus Aurelius